The ultimate best performance in love making requires so many inputs. It encompasses physical, psychological and emotional preparedness. Without the right mindset and physical stamina, you are destined to underperform. That is a major let down and source of embarrassment. You therefore need adequate preparation to meet her expectations. There are certain foods that will be so instrumental in ensuring you keep a stunning record in bed.
Taking nuts frequently will work wonders in boosting your libido. You can be taking some nuts during breakfast, lunch or dinner. Nuts, especially groundnuts, walnuts and almonds are a great source of L-argine. L-argine gets converted into nitric oxide which is a proven sex booster.
The honey base is full of boron, a mineral that increase testosterone while metabolizing estrogen. Taking honey will help boost your libido and make you last long in bed. Add a spoonful of honey to your afternoon tea and get ready for a night of fun. You can also lick it about thirty minutes before show time.
Watermelon contains citrulline amino acid, which relaxes the blood vessels and increases circulation. It has risen the ranks to become the new Viagra. Besides increasing blood circulation, it also helps in getting you into the right mood. You just cut and eat it or blend and drink the juice. The more frequent you use it, the better the performance.
Ginger is not only sweet but spicy as well. It works by aiding blood flow and improving arterial compliance. With ginger, you do not have to even take it daily. Taking it a few times a week will work just fine. It is also known to reduce chances of premature ejaculation. If you are looking for an epic performance then make it a habit to consume ginger.
Despite its popularity and affordability, an avocado can help boost your libido too. An avocado has potassium, vitamin B6 and mono unsaturated fats which are essential for a healthy heart and circulation. These two are very critical for an active sex life. An avocado can be cut into pieces and eaten or blended into avocado juice. Some even spread it on bread. Whichever the method, they all serve to boost the sex drive.
A small piece of chocolate taken regularly will aid in the libido enhancement. It contains antioxidants and phenylethlamine. This essential chemical stimulates a sense of excitement and well-being and is a sure-fire way to heat things up. Chocolate can help boost your mood by increasing both dopamine and serotonin levels in the brain. More so, chocolate has high levels of flavones that helps relax blood vessels and increase blood flow. This in return increases the desire and sustains the erection.
Lemons are very effective in combating stress which hinders the sexual excitement and performance. Adding a slice of lemon to a glass of water or cup of tea will take away your worries and get you in the mood for the game. Start taking lemon preferably in drinks and you will see the difference