One of the biggest challenges facing male species is premature ejaculation. It is a big bother both to the married and unmarried. This menace denies men an opportunity to satisfy their women. If a man does not satisfy the sexual drive of his girlfriend or lover then cases of infidelity might arise. More so, a man will lose his self-esteem which compromises his performance. These locally available, affordable and nutritious foods will go a long way to help you deal with premature ejaculation.
1. Onions and garlic
These two ingredients work wonders. Both onions and garlic are high in allicin, a crucial ingredient that boosts sex drive in men. Allicin admirably regulates blood flow to the male sex organ. They work to regulate premature sexual excitation that causes premature ejaculation. With that you can last the long you so desires.
Watermelon contains a lot of phytonutrients, a group of antioxidants that improves vasodilation and supplies more blood to the penis. By eating more watermelon, erectile dysfunction can be treated through a natural remedy, which may also help men find relief of the symptoms premature ejaculation is causing them.
Oats contain serotonin, an essential chemical that helps in reducing anxiety and stress levels. Premature ejaculation is directly linked to increased levels of anxiety and stress. Moreover, oats are high in protein thereby helping in boosting testosterone.
Magnesium plays an important role in ejaculations and its deficiency causes premature ejaculation. One cup of cooked spinach contains 39% of the recommended daily magnesium intake. Make spinach part of your diet on a regular basis to up your magnesium intake. This may help you experience a relief in some of the symptoms you are facing. Spinach also contains vitamin K, vitamin A, manganese, folate and various other nutrients that are beneficial to human health.
5. Ginger and Honey
Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime. Eating ginger increases blood circulation in our body. More specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow.
Walnuts are packed with anti-inflammatory and have a rich source of omega-3 fatty acids. They also contain a large amount of copper, antioxidants, Vitamin B, molybdenum, and manganese. Walnuts are capable of treating erectile dysfunction, impotence, and premature ejaculation. Therefore, consuming walnuts on a regular basis will bring incredible health benefits.